Baby immunizations have been under a lot of scrutiny with anti-vaccine campaigns becoming more aggressive. The truth is these vaccines are proven to reduce the occurrence of infectious diseases worldwide. Here’s the Namibian vaccination schedule and how it can help your baby grow healthy and strong.
The average person spends about 2.5 hours scrolling through social media feeds a day. Research shows this behaviour is highly addictive and has knock-on health effects. Learn how to break the habit with these easy steps.