12 Steps To Maintain A Healthy Diet
A balanced diet and exercise can leave you feeling energised and improve your overall quality of life. We put together a guide to help you start your healthy eating journey…
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Your Baby’s Immunization Schedule
Baby immunizations have been under a lot of scrutiny with anti-vaccine campaigns becoming more aggressive. The truth is these vaccines are proven to reduce the occurrence of infectious diseases worldwide.…
6 Effects of Social Media on your Mental Health: How not to scroll
The average person spends about 2.5 hours scrolling through social media feeds a day. Research shows this behaviour is highly addictive and has knock-on health effects. Learn how to break…
Kidney Health 101 (Overview, Treatment & Prevention)
Your kidneys are vital to your overall health. Failure to take care of your kidneys can have deadly consequences. Find out more about keeping your kidneys’ healthy.
9 Routine Health Screenings for Women
Women tend to prioritise their heath very low on their packed to-do lists. But sometimes, these basic health screenings can save your life. Prevention is always better than cure.
What Is Lung Cancer And How To Prevent It?
Lung cancer is the most common and deadliest type of cancer worldwide. In this article, we’ll cover what lung cancer is, what causes it, how to prevent it, and the…
Preparing for birth during COVID-19
Giving birth during COVID-19 is unnerving for both first-time and experienced moms alike. To put you at ease, we compiled a handy guide to help prepare you for the big…
Pregnancy Do’s and Don’ts, the Facts
There are many myths around pregnancy do’s and dont’s which can be confusing to first-time moms. Have a look at our guide our medically checked guide to help you debunk…