What Is Lung Cancer And How To Prevent It?
Lung cancer is the most common and deadliest type of cancer worldwide. In this article, we’ll cover what lung cancer is, what causes it, how to prevent it, and the…
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News & Lifestyle
News & Lifestyle
Preparing for birth during COVID-19
Giving birth during COVID-19 is unnerving for both first-time and experienced moms alike. To put you at ease, we compiled a handy guide to help prepare you for the big…
Pregnancy Do’s and Don’ts, the Facts
There are many myths around pregnancy do’s and dont’s which can be confusing to first-time moms. Have a look at our guide our medically checked guide to help you debunk…
Migraines 101: Causes, Symptoms & Prevention
Are you a chronic migraines sufferer? We put together a comprehensive guide on how to identify causes, treat and successfully prevent your migraines.
Prostate cancer: Causes, Symptoms & Prevention
Prostate cancer is the most common strain of cancer in Namibian males. Good news, it can be successfully treated if diagnosed early. Find out more about causes, symptoms, treatment &…
Breast Cancer 101: Definition, Symptoms and Prevention
Breast cancer is one of the most common types of cancers affecting 1 in 8 women. Find out more about symptoms and preventative measures you can observe.
5 Exercises To Do While Watching Tv
Finding the time to workout during the day is half the challenge. Here are some fun tips to get a killer workout while you watch TV.
A-Z Of Breastfeeding Your Newborn
Most new moms struggle with breastfeeding at the beginning and the process can be quite daunting for first-time moms. Here’s all you need to know to start your breastfeeding journey.