14 Common Breastfeeding Myths & Other Things you Might Not Know
Learn all about breastfeeding myths, how to stimulate lactation and where to donate breast milk in Namibia.
Newborn Care: Health Articles & News
Caesarean Births: What You Need To Know
What is a caesarean delivery, and how do you prepare for a c-section? We explain everything you need to know in our guide to c-section births.
13 Childhood Diseases To Watch Out For In Namibia
We take a closer look at the top 13 most commonly occurring illnesses in Namibian children and learn how to detect and treat them.
How Antenatal Classes Prepare You For Birth
What are antenatal classes, and how can they help prepare you for your first childbirth and taking care of your baby? We answer all your questions.
How To Care For Your Newborn During The Hot Summer Months
The Namibian summers heat can be harsh, even more so for newborns. We put together a list of essentials to help keep your little one safe and healthy.
Postpartum Depression: What Is It And How To Manage It?
70% of new moms experience baby blues which can develop into postpartum depression. We look at how to identify the signs and symptoms of postpartum depression and what to do if you think you are depressed.
7 Fatal Childhood Vaccination Myths Debunked
Childhood vaccines and immunisations have helped to irradicate deadly diseases since its introduction. Despite this many parents are still sceptical to get their kids inoculated. We proceed to debunk myths that may be preventing you from saving your child’s life.
Your Baby’s Immunization Schedule
Baby immunizations have been under a lot of scrutiny with anti-vaccine campaigns becoming more aggressive. The truth is these vaccines are proven to reduce the occurrence of infectious diseases worldwide. Here’s the Namibian vaccination schedule and how it can help your baby grow healthy and strong.
A-Z Of Breastfeeding Your Newborn
Most new moms struggle with breastfeeding at the beginning and the process can be quite daunting for first-time moms. Here’s all you need to know to start your breastfeeding journey.