3 pelvic floor exercises to strengthen your pelvic floor muscles
Weaken Pelvic floor muscles can affect the quality of your life. Learn more about pelvic floor muscles and how to strengthen them.
Pregnancy & Giving Birth In Namibia
14 Common Breastfeeding Myths & Other Things you Might Not Know
Learn all about breastfeeding myths, how to stimulate lactation and where to donate breast milk in Namibia.
Caesarean Births: What You Need To Know
What is a caesarean delivery, and how do you prepare for a c-section? We explain everything you need to know in our guide to c-section births.
Getting to the Root of Hair Loss: Causes, Myths, and Prevention
What causes hair loss in men and women, and can you prevent it? We cover everything you need to know about losing your hair.
What Is Natural Birth & How To Prepare For It?
Considering Natural Birth but still have some questions? We put together a handy guide on everything you need to know to be prepared for natural birth.
How Antenatal Classes Prepare You For Birth
What are antenatal classes, and how can they help prepare you for your first childbirth and taking care of your baby? We answer all your questions.
11 Questions to ask your Obstetrician/Gynaecologist At Your First Prenatal Visit
If you have just found out that you’re pregnant you probably have all sorts of unanswered questions. We take a look a closer look at prenatal visits, answer some of your questions and give you some insight into what you can expect from the process.
Postpartum Depression: What Is It And How To Manage It?
70% of new moms experience baby blues which can develop into postpartum depression. We look at how to identify the signs and symptoms of postpartum depression and what to do if you think you are depressed.
Essential Items To Include In Your Hospital Maternity Bag
Preparing for birth leaves new moms with lots of questions. We make preparation a little easier for you with our Maternity Hospital Bag Essentials checklist.
Your Baby’s Immunization Schedule
Baby immunizations have been under a lot of scrutiny with anti-vaccine campaigns becoming more aggressive. The truth is these vaccines are proven to reduce the occurrence of infectious diseases worldwide. Here’s the Namibian vaccination schedule and how it can help your baby grow healthy and strong.