3 pelvic floor exercises to strengthen your pelvic floor muscles
Weaken Pelvic floor muscles can affect the quality of your life. Learn more about pelvic floor muscles and how to strengthen them.
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Welwitschia Lifestyle
Welwitschia Lifestyle
Top Causes of Bad Breath & How To Battle Them
What is bad breath, and how can you avoid it? We break down the top causes of Halitosis and how to ensure it doesn’t happen to you.
14 Common Breastfeeding Myths & Other Things you Might Not Know
Learn all about breastfeeding myths, how to stimulate lactation and where to donate breast milk in Namibia.
What is Hepatitis? Variants, Causes, Symptoms & Treatment
What is Hepatitis, and can you prevent it? We take a closer look at the signs and symptoms of the five variants of viral Hepatitis.
Caesarean Births: What You Need To Know
What is a caesarean delivery, and how do you prepare for a c-section? We explain everything you need to know in our guide to c-section births.
13 Childhood Diseases To Watch Out For In Namibia
We take a closer look at the top 13 most commonly occurring illnesses in Namibian children and learn how to detect and treat them.
Getting to the Root of Hair Loss: Causes, Myths, and Prevention
What causes hair loss in men and women, and can you prevent it? We cover everything you need to know about losing your hair.
What Is Natural Birth & How To Prepare For It?
Considering Natural Birth but still have some questions? We put together a handy guide on everything you need to know to be prepared for natural birth.