Learn all about Colorectal Cancer as we take an in-depth look at signs, symptoms, and common causes of colon cancer, as well as the preventative measures that can be taken. Education is the first step in prevention.
Health & Well-Being
Chronic stress may lead to heart disease, high blood pressure, and other illnesses, including mental disorders. We take a look at how to regain control before stress consumes you.
Learn all about Hypertension as we take an in-depth look at what hypertension is, what causes it, which natural remedies are best for treating high blood pressure, and what preventative measures you can take to avoid suffering from it.
Learn all about Lupus as we unpack what lupus is, what are the symptoms and causes, who’s most at risk to develop lupus, how to treat it, and much more.
Did you know that as you age, your body begins to function less optimally? That’s why we compiled a list of 11 important health screenings every man should have assessed regularly.
In celebration of Women’s month March 2021, Resident Obstetrician and Gynaecologist Dr Clara Jeketera-Khumalo, in collaboration with Welwitschia Private Hospital, has launched an annual Pap Smear Campaign.
A balanced diet and exercise can leave you feeling energised and improve your overall quality of life. We put together a guide to help you start your healthy eating journey and maintain it.
Baby immunizations have been under a lot of scrutiny with anti-vaccine campaigns becoming more aggressive. The truth is these vaccines are proven to reduce the occurrence of infectious diseases worldwide. Here’s the Namibian vaccination schedule and how it can help your baby grow healthy and strong.
The average person spends about 2.5 hours scrolling through social media feeds a day. Research shows this behaviour is highly addictive and has knock-on health effects. Learn how to break the habit with these easy steps.
Your kidneys are vital to your overall health. Failure to take care of your kidneys can have deadly consequences. Find out more about keeping your kidneys’ healthy.