9 Routine Health Screenings for Women
Women tend to prioritise their heath very low on their packed to-do lists. But sometimes, these basic health screenings can save your life. Prevention is always better than cure.
Health & Well-Being
Health & Well-Being
What Is Lung Cancer And How To Prevent It?
Lung cancer is the most common and deadliest type of cancer worldwide. In this article, we’ll cover what lung cancer is, what causes it, how to prevent it, and the various treatment options available to you.
Preparing for birth during COVID-19
Giving birth during COVID-19 is unnerving for both first-time and experienced moms alike. To put you at ease, we compiled a handy guide to help prepare you for the big arrival.
Pregnancy Do’s and Don’ts, the Facts
There are many myths around pregnancy do’s and dont’s which can be confusing to first-time moms. Have a look at our guide our medically checked guide to help you debunk those myths.
Migraines 101: Causes, Symptoms & Prevention
Are you a chronic migraines sufferer? We put together a comprehensive guide on how to identify causes, treat and successfully prevent your migraines.
Prostate cancer: Causes, Symptoms & Prevention
Prostate cancer is the most common strain of cancer in Namibian males. Good news, it can be successfully treated if diagnosed early. Find out more about causes, symptoms, treatment & prevention.
Breast Cancer 101: Definition, Symptoms and Prevention
Breast cancer is one of the most common types of cancers affecting 1 in 8 women. Find out more about symptoms and preventative measures you can observe.
5 Exercises To Do While Watching Tv
Finding the time to workout during the day is half the challenge. Here are some fun tips to get a killer workout while you watch TV.
A-Z Of Breastfeeding Your Newborn
Most new moms struggle with breastfeeding at the beginning and the process can be quite daunting for first-time moms. Here’s all you need to know to start your breastfeeding journey.
Seven Ways To Combat Covid-19 Anxiety
Seven Ways To Combat Covid-19 Anxiety Fact Checked Living through a pandemic is highly stressful. We’re all scared, but that doesn’t mean we should let fear take over our lives. While the number of active COVID-19 cases in Namibia remains relatively low, we’ve seen how the pandemic can rapidly spiral out of control. Despite…