The average person spends about 2.5 hours scrolling through social media feeds a day. Research shows this behaviour is highly addictive and has knock-on health effects. Learn how to break…
Your kidneys are vital to your overall health. Failure to take care of your kidneys can have deadly consequences. Find out more about keeping your kidneys’ healthy.
Women tend to prioritise their heath very low on their packed to-do lists. But sometimes, these basic health screenings can save your life. Prevention is always better than cure.
Lung cancer is the most common and deadliest type of cancer worldwide. In this article, we’ll cover what lung cancer is, what causes it, how to prevent it, and the…
Giving birth during COVID-19 is unnerving for both first-time and experienced moms alike. To put you at ease, we compiled a handy guide to help prepare you for the big…
There are many myths around pregnancy do’s and dont’s which can be confusing to first-time moms. Have a look at our guide our medically checked guide to help you debunk…
Are you a chronic migraines sufferer? We put together a comprehensive guide on how to identify causes, treat and successfully prevent your migraines.
Prostate cancer is the most common strain of cancer in Namibian males. Good news, it can be successfully treated if diagnosed early. Find out more about causes, symptoms, treatment &…