Six Methods to Effectively Manage Your Stress
Chronic stress may lead to heart disease, high blood pressure, and other illnesses, including mental disorders. We take a look at how to regain control before stress consumes you.
Read More
News & Lifestyle
News & Lifestyle
What is Hypertension (aka) High Blood Pressure?
Learn all about Hypertension as we take an in-depth look at what hypertension is, what causes it, which natural remedies are best for treating high blood pressure, and what preventative…
What is Lupus and How to Treat it?
Learn all about Lupus as we unpack what lupus is, what are the symptoms and causes, who’s most at risk to develop lupus, how to treat it, and much more.
11 Routine Health Screenings for Men
Did you know that as you age, your body begins to function less optimally? That’s why we compiled a list of 11 important health screenings every man should have assessed…
Screening for Change
In celebration of Women’s month March 2021, Resident Obstetrician and Gynaecologist Dr Clara Jeketera-Khumalo, in collaboration with Welwitschia Private Hospital, has launched an annual Pap Smear Campaign.
12 Steps To Maintain A Healthy Diet
A balanced diet and exercise can leave you feeling energised and improve your overall quality of life. We put together a guide to help you start your healthy eating journey…
Your Baby’s Immunization Schedule
Baby immunizations have been under a lot of scrutiny with anti-vaccine campaigns becoming more aggressive. The truth is these vaccines are proven to reduce the occurrence of infectious diseases worldwide.…
6 Effects of Social Media on your Mental Health: How not to scroll
The average person spends about 2.5 hours scrolling through social media feeds a day. Research shows this behaviour is highly addictive and has knock-on health effects. Learn how to break…