5 Exercises To Do While Watching Tv
Finding the time to workout during the day is half the challenge. Here are some fun tips to get a killer workout while you watch TV.
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News & Lifestyle
News & Lifestyle
A-Z Of Breastfeeding Your Newborn
Most new moms struggle with breastfeeding at the beginning and the process can be quite daunting for first-time moms. Here’s all you need to know to start your breastfeeding journey.
Seven Ways To Combat Covid-19 Anxiety
Seven Ways To Combat Covid-19 Anxiety Fact Checked Living through a pandemic is highly stressful. We’re all scared, but that doesn’t mean we should let fear take over our…
What Is Spina Bifida And How To Prevent It
What Is Spina Bifida And How To Prevent It Fact Checked It’s every mother-to-be’s greatest fear, discovering that the baby she is carrying has a congenital disability or birth…
Living With Autism: A Parent’s Guide
Living With Autism:A Parent’s Guide Fact Checked The day you welcomed your baby girl or boy into this world was possibly one of the happiest and most exciting days…
Emergency Medical Facility For Walvis Bay
Emergency Medical Facility For Walvis Bay Tackling the Coronavirus “We are dealing with a pandemic, there is no time for long bureaucratic channels.” Knowledge Iipinge; Councillor The ground-breaking ceremony…
Welwitschia Extends A Helping Hand Do Your Part!
Welwitschia Extends A Helping Hand Do Your Part! “In a time of crisis the private sector needs to play its part. Matthias Braune; Erongo Medical Group Welwitschia Private Hospital…
A Comprehensive Guide To Identifying And Treating Tuberculosis
A Comprehensive Guide To Identifying And Treating Tuberculosis Fact Checked Tuberculosis is one of the most common bacterial diseases in Namibia. It’s also one of the top ten causes…